AI-Powered Pelvic Training

THE MOST
IMPORTANT
MUSCLE YOU'VE
NEVER TRAINED.

Science-backed, AI-personalized pelvic floor training for men and women. Build real strength, stop leaks, perform better — in just 5 minutes a day.

50K+
Active Users
4.8★
App Rating
87%
Report Results
9:41 TODAY'S SESSION Pelvic Strength WEEK 4 · DAY 3 04:12 HOLD KEGEL SQUEEZE Set 2 of 3 · 8 reps left ‹‹ ›› STREAK 14 🔥 STRENGTH 72% CALORIES 24
AI CoachLast Longer8-Week ProgramBetter ControlBladder Health5 Min/DayScience-BackedNo EquipmentPostpartum RecoverySexual WellnessPelvic StrengthReal ResultsStop LeaksProlapse Prevention
AI CoachLast Longer8-Week ProgramBetter ControlBladder Health5 Min/DayScience-BackedNo EquipmentPostpartum RecoverySexual WellnessPelvic StrengthReal ResultsStop LeaksProlapse Prevention
👥
50K+
Active Users Worldwide
4.8★
Average App Rating
5 min
Daily Training Time
📈
87%
Report Results in 4 Weeks
2-Minute Assessment

Get Your Personalized Plan

Answer a few questions. We build a custom 8-week program targeting your exact goals — completely free, in seconds.

1
Select your goals — we adapt every question to what matters most to you
2
Share your lifestyle — age, activity level, history, and current challenges
3
Get your custom plan — AI-built program, ready instantly, free forever
Start Free Assessment  →
What's your primary goal?
Last longer & ejaculatory control
Stronger erections & performance
Postpartum recovery & healing
Stop bladder leaks & incontinence
Sexual wellness & sensation

No credit card · 2 minutes · 100% private

How It Works

Three Steps to Real Results

No gym. No equipment. No guesswork. A proven system that fits in your pocket and takes 5 minutes a day.

01

Take the Assessment

Answer questions about your goals, lifestyle, and body. Our AI maps your pelvic floor baseline and builds a fully custom starting point in under 2 minutes.

✓ 2 minutes✓ Fully private✓ No card needed
02

Follow Your Daily Plan

Your AI Coach guides you through 5-minute daily sessions with anatomical visuals, audio cues, and smart progression that adapts as you improve every week.

✓ 5 min/day✓ AI-adapted✓ No equipment
03

Track & Feel Results

Watch your pelvic strength score climb week by week. Most users feel a real difference within 2–4 weeks. The people around you will notice too.

✓ 2–4 weeks✓ Measurable✓ Clinically backed
Inside the App

Everything You Need.
Nothing You Don't.

Beautifully designed. Clinically informed. Built to make 5 minutes the best part of your day.

Discover
Discover Feed
Daily pelvic health articles
Program
Your Program
Foundation → Build → Strength
Progress
Progress Dashboard
Streaks, scores & milestones
Session
Live Session
AI coaching, every rep
Exercise
Exercise Guide
3D anatomical visualization
AI Coach
AI Coach Chat
Ask anything, 24/7
Timer
Exercise Timer
Guided contract-release cycles
Discover
Discover Feed
Daily pelvic health articles
Program
Your Program
Foundation → Build → Strength
Progress
Progress Dashboard
Streaks, scores & milestones
Session
Live Session
AI coaching, every rep
Exercise
Exercise Guide
3D anatomical visualization
AI Coach
AI Coach Chat
Ask anything, 24/7
Timer
Exercise Timer
Guided contract-release cycles
Core Features

Built Different.
Trained Different.

Every feature exists for one reason: real, measurable improvement in pelvic strength and performance.

✦ AI-Powered Coach

Always on.
Always adapting.

Ask about form, timing, pain, or progress. The AI adjusts your entire plan in real-time — correcting technique, adapting hold times, knowing exactly when to push harder.

24/7
Always available
<1s
Response time
100%
Personalized
Form Correction Real-time Adaptation Goal-Specific
AI Coach
Structured Training

8-Week
Program

Foundation → Build → Endurance → Strength. Zero guesswork, zero plateaus.

Week 1Week 4 ▶Week 8
8-Week Program
Daily Training

Guided
Sessions

5-minute sessions with audio cues, breathing guidance, and real-time coaching on every rep.

5 min/dayAudio cues
Live Session
Habit Tracking

Streak &
Strength Score

Daily streaks build habits. Weekly strength scores show real gains.

M
T
W
T
F
S
S
31
Avg streak
87%
Feel results
Education Hub

Discover
& Learn

Expert articles on pelvic health, performance, recovery, and wellness — updated daily.

Science-backedDaily articles
Discover Feed
The Research

The Science Is Clear

These aren't bold marketing claims — they're peer-reviewed clinical results from major medical journals.

82.5%

of men with premature ejaculation increased sex duration by 253% after structured pelvic floor training

NCBI Clinical Study
84%

of women with stress incontinence showed significant improvement after 12 weeks of supervised pelvic floor training

Cochrane Systematic Review
75.5%

of men with erectile dysfunction significantly improved after 6 months of targeted pelvic floor exercises

BJU International, Wiley
⚕️ Kegel AI is a fitness and wellness app, not a medical device. Results vary. Statistics sourced from peer-reviewed research. Consult a healthcare provider for medical concerns.
Real Results

100 Testers. 100 Stories.

Every review below is from our early access program. Real people, real results.

★★★★★

"3 weeks in and total control. My confidence is at an all-time high."

JM
James M., 36
App Store
✓ Verified
★★★★★

"The postpartum program brought my body back. I feel like myself again."

AK
Amy K., 31
Google Play
✓ Verified
★★★★★

"5 minutes a day. Month 2 completely changed my mind and my performance."

TC
Thomas C., 35
Google Play
✓ Verified
★★★★★

"6 weeks in and I'm completely dry. I'm emotional writing this."

SL
Sarah L., 34
App Store
✓ Verified
★★★★★

"The AI Coach adapts my program to how I'm feeling. Not a typical Kegel timer."

DK
David K., 43
App Store
✓ Verified
★★★★★

"Gone from under 2 minutes to over 12. Literally life-changing."

MW
Marcus W., 38
Trustpilot
✓ Verified
★★★★★

"I didn't expect results this fast. Week 4 was a serious turning point."

ER
Emily R., 29
App Store
✓ Verified
★★★★☆

"The anatomical visuals finally helped me isolate the right muscles. Eye-opener."

RP
Ryan P., 41
Google Play
✓ Verified
★★★★★

"First app that actually explains the why behind every exercise."

PS
Priya S., 27
App Store
✓ Verified
★★★★★

"Stronger, more confident, and my partner definitely noticed."

NB
Noah B., 33
Trustpilot
✓ Verified
★★★★★

"After prolapse surgery my physio recommended this. Excellent progress."

OH
Olivia H., 45
App Store
✓ Verified
★★★★★

"Woke up one morning and realized the leaks were just gone."

EM
Ethan M., 38
Google Play
✓ Verified
★★★★★

"The AI-personalized approach is genuinely different. Not a timer app."

IT
Isabella T., 30
App Store
✓ Verified
★★★★★

"2 months. Consistently. The results speak for themselves."

MJ
Mason J., 37
Trustpilot
✓ Verified
★★★★★

"As someone with pelvic pain, this was the only app that got it right."

SG
Sophia G., 26
App Store
✓ Verified
★★★★★

"The 8-week structure keeps me accountable. Never missed a session."

LN
Lucas N., 44
Google Play
✓ Verified
★★★★★

"Free trial convinced me immediately. Best money I've spent on health."

AW
Ava W., 32
App Store
✓ Verified
★★★★☆

"I was skeptical. I'm a convert. Even my doctor was impressed."

LC
Liam C., 39
Trustpilot
✓ Verified
★★★★★

"The streak system got me to 30 days straight. Can't stop now."

MF
Mia F., 28
Google Play
✓ Verified
★★★★★

"Morning sessions before work. Game-changing daily ritual."

BL
Benjamin L., 35
App Store
✓ Verified
★★★★★

"Three pregnancies and now I feel stronger than before any of them."

CB
Charlotte B., 42
App Store
✓ Verified
★★★★★

"ED improvement was unexpected but absolutely welcome. Thank you."

WD
William D., 47
Trustpilot
✓ Verified
★★★★★

"The breathing guidance alone makes this worth the subscription."

HS
Harper S., 31
Google Play
✓ Verified
★★★★★

"I've sent this app to 6 friends. All of them have thanked me."

AK
Alexander K., 36
App Store
✓ Verified
★★★★★

"Postpartum recovery at my own pace. Exactly what I needed."

GM
Grace M., 29
Google Play
✓ Verified
★★★★★

"3 weeks in and total control. My confidence is at an all-time high."

JM
James M., 36
App Store
✓ Verified
★★★★★

"The postpartum program brought my body back. I feel like myself again."

AK
Amy K., 31
Google Play
✓ Verified
★★★★★

"5 minutes a day. Month 2 completely changed my mind and my performance."

TC
Thomas C., 35
Google Play
✓ Verified
★★★★★

"6 weeks in and I'm completely dry. I'm emotional writing this."

SL
Sarah L., 34
App Store
✓ Verified
★★★★★

"The AI Coach adapts my program to how I'm feeling. Not a typical Kegel timer."

DK
David K., 43
App Store
✓ Verified
★★★★★

"Gone from under 2 minutes to over 12. Literally life-changing."

MW
Marcus W., 38
Trustpilot
✓ Verified
★★★★★

"I didn't expect results this fast. Week 4 was a serious turning point."

ER
Emily R., 29
App Store
✓ Verified
★★★★☆

"The anatomical visuals finally helped me isolate the right muscles. Eye-opener."

RP
Ryan P., 41
Google Play
✓ Verified
★★★★★

"First app that actually explains the why behind every exercise."

PS
Priya S., 27
App Store
✓ Verified
★★★★★

"Stronger, more confident, and my partner definitely noticed."

NB
Noah B., 33
Trustpilot
✓ Verified
★★★★★

"After prolapse surgery my physio recommended this. Excellent progress."

OH
Olivia H., 45
App Store
✓ Verified
★★★★★

"Woke up one morning and realized the leaks were just gone."

EM
Ethan M., 38
Google Play
✓ Verified
★★★★★

"The AI-personalized approach is genuinely different. Not a timer app."

IT
Isabella T., 30
App Store
✓ Verified
★★★★★

"2 months. Consistently. The results speak for themselves."

MJ
Mason J., 37
Trustpilot
✓ Verified
★★★★★

"As someone with pelvic pain, this was the only app that got it right."

SG
Sophia G., 26
App Store
✓ Verified
★★★★★

"The 8-week structure keeps me accountable. Never missed a session."

LN
Lucas N., 44
Google Play
✓ Verified
★★★★★

"Free trial convinced me immediately. Best money I've spent on health."

AW
Ava W., 32
App Store
✓ Verified
★★★★☆

"I was skeptical. I'm a convert. Even my doctor was impressed."

LC
Liam C., 39
Trustpilot
✓ Verified
★★★★★

"The streak system got me to 30 days straight. Can't stop now."

MF
Mia F., 28
Google Play
✓ Verified
★★★★★

"Morning sessions before work. Game-changing daily ritual."

BL
Benjamin L., 35
App Store
✓ Verified
★★★★★

"Three pregnancies and now I feel stronger than before any of them."

CB
Charlotte B., 42
App Store
✓ Verified
★★★★★

"ED improvement was unexpected but absolutely welcome. Thank you."

WD
William D., 47
Trustpilot
✓ Verified
★★★★★

"The breathing guidance alone makes this worth the subscription."

HS
Harper S., 31
Google Play
✓ Verified
★★★★★

"I've sent this app to 6 friends. All of them have thanked me."

AK
Alexander K., 36
App Store
✓ Verified
★★★★★

"Postpartum recovery at my own pace. Exactly what I needed."

GM
Grace M., 29
Google Play
✓ Verified
★★★★★

"My partner noticed before I did. 6 weeks on Kegel AI."

LR
Luca R., 29
Google Play
✓ Verified
★★★★★

"Changed things between me and my partner. I genuinely didn't see it coming."

JR
Jessica R., 29
Trustpilot
✓ Verified
★★★★★

"Month 2 brought improvements I wasn't expecting. Quietly amazing."

OL
Oliver L., 44
App Store
✓ Verified
★★★★★

"My physio recommended it for prolapse recovery. I'm seeing real improvement."

MT
Maria T., 47
App Store
✓ Verified
★★★★★

"Better postpartum guidance than any YouTube video I found."

NC
Nina C., 33
Google Play
✓ Verified
★★★★★

"Finally doing Kegels correctly. The visual guides make all the difference."

EP
Emma P., 38
App Store
✓ Verified
★★★★★

"The coaching feels personal, not automated. That's rare."

TW
Tyler W., 31
Trustpilot
✓ Verified
★★★★★

"Bladder leaks during workouts — gone by week 6. Incredible."

RB
Rachel B., 36
App Store
✓ Verified
★★★★☆

"The science behind each session makes me trust it completely."

JK
Jordan K., 42
Google Play
✓ Verified
★★★★★

"I do it every morning making coffee. The easiest habit I've built."

KM
Kayla M., 27
App Store
✓ Verified
★★★★★

"Erectile function noticeably improved. Sharing this with every man I know."

DH
Derek H., 39
Trustpilot
✓ Verified
★★★★★

"The Discover feed keeps me educated and genuinely motivated."

SJ
Samantha J., 35
Google Play
✓ Verified
★★★★★

"Downloaded on a whim. Best health investment I've made in years."

CF
Caleb F., 44
App Store
✓ Verified
★★★★★

"I had pelvic floor issues for years. Kegel AI actually fixed them."

AN
Ashley N., 30
App Store
✓ Verified
★★★★★

"Finished the 8-week program twice. Completely different experience each time."

AP
Austin P., 37
Trustpilot
✓ Verified
★★★★★

"Super clean UI. Everything makes sense the first time you open it."

LC
Lauren C., 25
Google Play
✓ Verified
★★★★★

"The strength scoring keeps me competing with myself. So motivating."

CM
Connor M., 41
App Store
✓ Verified
★★★★★

"I was embarrassed about incontinence. Not anymore — and not ashamed to talk about it."

BS
Brianna S., 33
App Store
✓ Verified
★★★★★

"Last longer, feel stronger — 100% worth every penny."

NB
Nathan B., 46
Trustpilot
✓ Verified
★★★★★

"Wish I'd found this sooner. The AI actually listens and adjusts."

KD
Kaitlyn D., 28
Google Play
✓ Verified
★★★★★

"No gym needed. 5 minutes from my couch. Very real results."

LH
Logan H., 35
App Store
✓ Verified
★★★★★

"After a hysterectomy I needed pelvic floor help. This delivered."

AK
Amanda K., 40
Trustpilot
✓ Verified
★★★★★

"Every week you can feel yourself getting stronger. It's addictive."

EV
Evan R., 29
Google Play
✓ Verified
★★★★★

"I can sneeze, laugh, and jump without worry now. That's freedom."

MT
Melissa T., 38
App Store
✓ Verified
★★★★★

"The lifetime plan is the best investment I've made in my health, full stop."

TW
Trevor W., 43
App Store
✓ Verified
★★★★★

"My partner noticed before I did. 6 weeks on Kegel AI."

LR
Luca R., 29
Google Play
✓ Verified
★★★★★

"Changed things between me and my partner. I genuinely didn't see it coming."

JR
Jessica R., 29
Trustpilot
✓ Verified
★★★★★

"Month 2 brought improvements I wasn't expecting. Quietly amazing."

OL
Oliver L., 44
App Store
✓ Verified
★★★★★

"My physio recommended it for prolapse recovery. I'm seeing real improvement."

MT
Maria T., 47
App Store
✓ Verified
★★★★★

"Better postpartum guidance than any YouTube video I found."

NC
Nina C., 33
Google Play
✓ Verified
★★★★★

"Finally doing Kegels correctly. The visual guides make all the difference."

EP
Emma P., 38
App Store
✓ Verified
★★★★★

"The coaching feels personal, not automated. That's rare."

TW
Tyler W., 31
Trustpilot
✓ Verified
★★★★★

"Bladder leaks during workouts — gone by week 6. Incredible."

RB
Rachel B., 36
App Store
✓ Verified
★★★★☆

"The science behind each session makes me trust it completely."

JK
Jordan K., 42
Google Play
✓ Verified
★★★★★

"I do it every morning making coffee. The easiest habit I've built."

KM
Kayla M., 27
App Store
✓ Verified
★★★★★

"Erectile function noticeably improved. Sharing this with every man I know."

DH
Derek H., 39
Trustpilot
✓ Verified
★★★★★

"The Discover feed keeps me educated and genuinely motivated."

SJ
Samantha J., 35
Google Play
✓ Verified
★★★★★

"Downloaded on a whim. Best health investment I've made in years."

CF
Caleb F., 44
App Store
✓ Verified
★★★★★

"I had pelvic floor issues for years. Kegel AI actually fixed them."

AN
Ashley N., 30
App Store
✓ Verified
★★★★★

"Finished the 8-week program twice. Completely different experience each time."

AP
Austin P., 37
Trustpilot
✓ Verified
★★★★★

"Super clean UI. Everything makes sense the first time you open it."

LC
Lauren C., 25
Google Play
✓ Verified
★★★★★

"The strength scoring keeps me competing with myself. So motivating."

CM
Connor M., 41
App Store
✓ Verified
★★★★★

"I was embarrassed about incontinence. Not anymore — and not ashamed to talk about it."

BS
Brianna S., 33
App Store
✓ Verified
★★★★★

"Last longer, feel stronger — 100% worth every penny."

NB
Nathan B., 46
Trustpilot
✓ Verified
★★★★★

"Wish I'd found this sooner. The AI actually listens and adjusts."

KD
Kaitlyn D., 28
Google Play
✓ Verified
★★★★★

"No gym needed. 5 minutes from my couch. Very real results."

LH
Logan H., 35
App Store
✓ Verified
★★★★★

"After a hysterectomy I needed pelvic floor help. This delivered."

AK
Amanda K., 40
Trustpilot
✓ Verified
★★★★★

"Every week you can feel yourself getting stronger. It's addictive."

EV
Evan R., 29
Google Play
✓ Verified
★★★★★

"I can sneeze, laugh, and jump without worry now. That's freedom."

MT
Melissa T., 38
App Store
✓ Verified
★★★★★

"The lifetime plan is the best investment I've made in my health, full stop."

TW
Trevor W., 43
App Store
✓ Verified
Pricing

Simple. Transparent.

Pick your plan. Start training today. Results in 4 weeks or your money back.

Monthly
$9.99
per month · billed monthly
  • Full 8-week structured program
  • AI Personal Coach (24/7)
  • All goal-specific programs
  • Anatomical visualizations
  • Discover feed & articles
  • Cancel anytime

Flexible · no commitment

Most Popular
Yearly
$49.99
per year · save over 58%
  • Everything in Monthly
  • Priority AI Coach responses
  • Advanced progress analytics
  • All future programs included
  • Early access to new features
  • 7-day money-back guarantee

Only $4.16/mo · billed annually

⚡ LIMITED TIME
Lifetime
$119.99
one-time payment · forever access
  • Everything in Yearly
  • All future programs — forever
  • Men's & Women's programs
  • Priority support — always
  • No recurring charges, ever
  • Founding member perks

Pay once · own it forever

Kegel AI App
Free to Download

Start Today.
Feel Different
in 4 Weeks.

Download free on iOS and Android. No credit card. No commitment. Just results.

FAQ

Questions? Answered.

Kegel exercises strengthen the pelvic floor — the muscles you use to stop urination mid-flow. In men they improve ejaculatory control, erectile function, and bladder health. In women they help with bladder leaks, postpartum recovery, prolapse prevention, and sexual sensation. No equipment, done anywhere, completely invisible.
Most users feel a noticeable difference within 2–4 weeks of consistent training. Clinical studies show significant improvement within 6–12 weeks. The key is consistency — 5 minutes daily adds up fast.
Yes. Pelvic floor training is among the most research-backed interventions in urology and sexual health. Studies from NCBI, BJU International, Cochrane, and the Journal of Sexual Medicine consistently show 75–88% improvement rates. Kegel AI is built on this evidence base.
None. Kegel exercises are purely internal muscle contractions. You can do them standing, sitting, or lying down — completely invisible to everyone around you. Just the app and 5 minutes.
Yes — the Women's program includes a dedicated postpartum protocol developed with pelvic health guidelines. It starts gently and progresses carefully. Always check with your OB or midwife before starting any exercise program after childbirth.
Free gives you a 3-day starter program to experience the app. Pro unlocks the full 8-week program, 24/7 AI Coach, anatomical visuals, all goal-specific programs, and the Discover article feed. You can try Pro free for 7 days — no card required.
Completely. Health data is encrypted, never sold to third parties, and handled in compliance with GDPR and CCPA. You can request full deletion of your data anytime from within the app settings.